Resistance Bands Workout Exercise

Aging, maturity and growing younger

Aging, maturity and growing younger

Creating change for maturity. True and effective change has to begin with the mind. Secondly it takes effect in the heart or spirit. The heart has to be open to change for any benefit to manifest. An open heart and mind allow us to conscientiously consider new ideas.

To be successful in fostering change in our society, we must understand the intrinsic nature of human beings. We are taught certain beliefs and then lead to hold specific prejudices as we grow into adulthood. Sometimes we look back on previous held convictions and wonder how we ever believed such. However, we often defend our present convictions without regard for accuracy or harmony with Divine Truth of the Creator.

To bring about change in others, we must first bring about change within our own spirit, mind and physical being. We have to open our hearts and mind to listen with honest intent to be able to hear what others have to say without conflict of thought. It's our intrinsic nature to desire peace and happiness for ourselves and for other people. The ability to manifest this peace is a sign of maturity. This leads us to conclude that maturity is more than advancing in number of years, maturity is knowing the difference between absolute and transient knowledge.

That which is absolute do not change. However, being a mature adult does not mean we no longer change. We grow in knowledge and wisdom as we allow ourselves to grow younger in spirit to learn the difference between absolute and transient knowledge. This type of change keeps us forever young physically and spiritually, yet maturing (aging) in wisdom.

Living foods (raw diet) helps us to grow young. The proper diet can help us overcome fatigue, anorexia, mental confusion, delusion, paranoia, weight problems and old age.

Resistance Bands Workout Exercise for growing younger

Whether you're a beginner or expert, resistance bands are ideal for any home gym! This SB SOX Resistance Bands Set includes 5 different color-coded resistance levels (from X-Light, Light, Medium, Heavy, and X-Heavy) and thicknesses with text descriptions printed on, along with a convenient storage bag. Made from 100% latex, this band set is designed to last...plus, unlike cheaper versions, these bands stay consistently thick and won't thin out when fully stretched.

Resistance Loop Exercise Bands are great for a variety of workouts, including Crossfit, Yoga, Pilates, physical therapy, strength training, upper and lower body targeting, and more! They work your muscles like weights do—your muscles contract to generate force to stabilize and control the desired movement; you can even stack bands to increase resistance as you progress! Includes a bag and an instructional guide of band workouts and exercises for beginners and advanced users. Ideal for the whole family!

Pilates Bar Kit with Resistance Bands, Multifunctional Yoga Pilates Bar with Heavy-Duty Metal Adjustment Buckle, Portable Home Gym Pilates Resistance Bar Kit for Women Full Body Workouts

✱ [Superior Yoga Pilates Bar Kit]: COFOF Pilates bar composed of 3 steel pipes, with high-density non-slip protection pad, and can perform stable & safe exercises even if sweat during exercise. 6 resistance bands equipped are made of natural latex, and three kinds of resistance can be freely matched with different intensities to 20-150 LBS. 2 Handles have soft padding to prevent chafing against your skin, suitable for 5.2'-5.8' tall beginners or professionals to practice.

✱ [Upgraded Metal Adjustment Buckle]: Our pilates bar come with newly upgraded heavy-duty metal adjustment buckle and nylon rope with clear graduations. Just press the button easily, you can adjust the nylon rope to the desired length more quickly and accurately when training different movements. The adjustable ranges from 4.3 inches to 18 inches. Our pilates bar kit with resistance bands are suitable for those who are between 5.2 feet and 5.8 feet height to practice.

✱ [Multifunctional Pilates Bar Kit]: Upgraded pilates bar set can be used for yoga, pilates, stretching, fitness and other training programs, exercising your arms, legs, buttocks, waist, neck and back. As long as you use it to do different movements, you can shape and maintain a perfect figure. 20lbs, 25lbs and 30lbs of resistance bands can be combined into 20lbs to 150lbs of resistance to meet the needs of various exercises. Door anchor, handles, and ankle straps enrich your exercise methods.

✱ [Easy Installation and Disassembly]: Pilates bar with a quick-press button, ten seconds to complete the connection and disassembly of the stick, very easy to operate. The included portable bag allows you to easily store all the accessories of the multifunctional pilates bar kit and save a lot of space. You can take it with you when exercise outdoors or travel, and all the accessories weigh only 3.33 pounds.

✱ [COFOF Pilates Resistance Bar Kit]: Our portable pilates bar kit includes 3 sections of screwed steel pipes, 6 resistance bands can be replaced & combined, 2 handles with soft high-density padding, 2 foot straps, 1 door anchor, 2 Ankle Straps, and 1 portable bag. We provide pilates bar workout posters and detailed instruction. Any questions about quality or use method, we will quickly provide you with an answer. Your complete satisfaction is our ultimate goal.

Home Gym, Multifunctional Workout Equipment with Leg Press, Exercise Equipment for Home with Pulley System

【Heavy duty】Home gym is made of high-quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft grade cables have undergone a 1000 pound capacity test to ensure maximum training and provide long-term service

【Pulley System】High and Low Pulley System (15 pulleys in total) provides smooth fluid motion for each movement and strengthens various muscles in the back, arms, and core, experiencing the smooth operation of steel shaft pulleys and high-strength steel wire ropes, ensuring quietness and safety

【Lat Pul】Exercise equipment for home is equipped with Lat bar and low row bar, with foam handle, which is convenient for grasping and various muscle training. The rod is detachable and can be replaced with other lathe accessories

【Resistance】Home gym system has a 122.5 pound vinyl weight stack (including), with a resistance of up to 330 pounds. You can train and adjust to fit all fitness levels

【Comfortable Details】Soft seat cushion provides comfort for every movement. The compact size of 42 * 77 * 81IN does not take up too much space, making it perfect for basements, garages, attics, or apartments