Jump Ropes

Jumping rope can dramatically improve cardiovascular health

Jumping rope can improve your sports skills and concentration. The Jump Rope can also serve as a method for rehabilitating some injuries. You can use the Jump Ropes for weight loss, sports cross training, general fitness, and recreation. For some folks, the jump rope is a way of life.

Jumping rope can dramatically improve cardiovascular health in only 5-10 minutes

Jumping rope, also known as skipping rope or skip rope, is a game played primarily by children and primarily by girls in which one or more children jump over a spinning rope so that it passes under their feet and over their heads. This may consist of one child twirling and jumping the rope, or at least three children taking turns, two of which twirl the rope while one jumps. If the latter is played with two twirling ropes, it is called Double dutch, and is significantly more difficult.

Participants may simply jump until they tire or make a mistake, they may improvise tricks, or they may have to carry out a predetermined sets of tricks.

Adults generally jump rope solo for the exercise. It is the best type of exercise because you can burn up to 1300 calories after one hour of rigorous jump roping.

How To Jump Rope

• Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet -- only the balls of feet should touch the floor.

• Keep elbows close to sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders.

• If you tire out before you finish the workout, drop the rope, but keep arms and legs going. Work up to using the rope full-time.

• To find a rope that fits, place one foot in the center of the rope and lift the handles -- they shouldn't go past your armpits.

Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope. It can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time.

You'll need a four feet by six foot area with atleast about 10 inches of space above your head. The exercise surface is very important. Use a wood floor, or a piece of plywood, or an impact mat made for exercise. Do not attempt to jump on carpet, grass, concrete, or asphalt. While carpet reduces impact, the downside is it grabs your shoes and can twist your ankle or knee.

 

Disclaimer
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on this site. Click here for more details

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