Importance of Exercise

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Increased exercising leads to a strengthening of the immune system. A stronger immune system means that we are less likely to get sick. However, it requires that we stick with the right amount exercising. But, over exercising can weaken your immune system and make you sick. A good goal to aim for is 30-60 minutes four times per week.

Regular work outs can extensively reduce our Stress levels. They allow the us to take their mind off the daily problems and release pent up energies for productive purposes.

Following an exercise regimen on a regular basis will bring about greater self esteem through the results and accomplishment that we have achieved.

Jumping rope

Use Jump ropes to improve your sports skills and concentration. It is also good for weight loss, sports cross training, fitness, recreation and as a way to improve your life.

Jumping rope can dramatically improve cardiovascular health in only 5-10 minutes

Jumping rope, also known as skipping rope or skip rope, is a game played primarily by children and primarily by girls in which one or more children jump over a spinning rope so that it passes under their feet and over their heads. This may consist of one child twirling and jumping the rope, or at least three children taking turns, two of which twirl the rope while one jumps. If the latter is played with two twirling ropes, it is called Double dutch, and is significantly more difficult.

Participants may simply jump until they tire or make a mistake, they may improvise tricks, or they may have to carry out a predetermined sets of tricks.

Adults generally jump rope solo for the exercise. It is the best type of exercise because you can burn up to 1300 calories after one hour of rigorous jump roping.

How To Jump Rope

Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope. It can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time.

You'll need a four feet by six foot area with atleast about 10 inches of space above your head. The exercise surface is very important. Use a wood floor, or a piece of plywood, or an impact mat made for exercise. Do not attempt to jump on carpet, grass, concrete, or asphalt. While carpet reduces impact, the downside is it grabs your shoes and can twist your ankle or knee.

Pilates

Joseph H. Pilates' fitness method: Pilates improves one's mental and physical well-being, increases flexibility, and strengthens muscles.

The Pilates principles of centering, concentration, control, precision, breath, and flow are key concepts that are used to integrate body and mind. Joseph Pilates was adamant that Pilates, "contrology" as he called it, was about "the complete coordination of body, mind, and spirit".

Control

"Contrology" was Joseph Pilates' preferred name for his method and it is based on the idea of muscle control.

Centering

In order for the practitioner to attain control of their body they must have a starting place: the center. The center is the focal point of the Pilates Method.

Breathing

Breathing is important in the Pilates method. Humans breathe on average around 18,000 breaths per day. Posterior lateral breathing is a way of breathing that facilitates bibasal expansion of the ribcage, this encourages the breath to travel down into the lower lungs and cleanse the blood by the exchange of oxygen with carbon dioxide. To understand this concept properly the practitioner has to first learn to expand and release the ribcage without deliberately breathing in or out. The in-breath (inhalation) and out-breath (exhalation) should occur instinctively as a result of the conscious expansion and release of the ribcage.

Flexibility

Pilates is a flexible system that allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased (over time) as the body's condition improve and adapts to the exercises. Pilates aims for elegant sufficiency of movement, creating flow through the use of appropriate transitions.

Concentration

Pilates demands intense focus: "You have to concentrate on what you're doing all the time. And you must concentrate on your entire body for smooth movements."

No muscle group is under trained nor over trained

The Pilates method seeks to develop controlled movement from a strong core. It does this using a range of apparatuses to guide and train the body. The result is enhanced core strength and increased reach, flexibility, sure-footedness and agility.

This body conditioning routine helps build flexible, long and lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core (center) that tones the abdominals while strengthening the back, and improving coordination and balance.

Yoga - improve your mental and spiritual awareness

Yoga is a physical discipline which improves one's mental and spiritual awareness. The goal of the person practicing yoga is the attainment of a state of perfect spiritual insight and tranquility while meditating on the Hindu concept of divinity (Brahman). The word (Yoga) is associated with meditative practices in Hinduism, Buddhism, and Jainism. Yoga, however, originated in ancient India and has been practiced for thousands of years.

In the "Western" nations, most yoga classes focus on learning physical poses called "asanas". There is currently close to 11 million Americans enjoying the health benefits of Yoga - a discipline that has been practiced for more than 5,000 years. Yoga offers many health benefits but it is not a substitute for medical care.

Yoga is a workout program that's easy to learn. It requires little or no equipment, and yoga soothes your soul while toning your body. Yoga is a science that consists of ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Benefits are: Better Balance, Posture, Breathing, Increase Core Strength and Agility. It can be practiced just about anywhere and anytime!

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Exercise Training Balance Yoga Class GYM Ball

Description

100% brand new and high quality
Features:
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This yoga ball will help you build strength, tone your muscles, greatly increase your flexibility and improve your balance.
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Yoga Class GYM Ball

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The Importance of Exercise

Exercise is important to keep both our mind and body in shape.

Jumping rope

How To Jump Rope

Pilates

Control

Centering

Breathing

Flexibility

Concentration

No muscle group is under trained nor over trained

Yoga - improve your mental and spiritual awareness

Gym Fitness Yoga Foam Roller Set

Exercise Training Balance Yoga Class GYM Ball