Significant food sources for Organic Vitamins
Significant food sources for Vitamins, Plant based Proteins, and Plant based Salts (Organic sodium)!
Vitamin supplements are a great way to ensure that you are getting the proper nutrients for your body. This is especially so if you have
dietary restrictions or specific health concerns. It is recommended to consult with your healthcare professional before starting any new
supplement regimen to ensure that it is right for you.
Here are 5 of the most common vitamins and their benefits:
Vitamin D for bone health and immune support;
Vitamin C to boosts your immune system, it also acts as an antioxidant;
Vitamin B12 which is essential for good nerve function, the production of DNA, and red blood cells;
Vitamin A which is important for good vision, immune function, and healthy skin;
and, Vitamin E which acts as an antioxidant to supports skin health.
Vitamin deficiencies can lead to a variety of health issues or aggravate existing
chronic health conditions.
Here are some common deficiencies and their symptoms based on the above 5 common vitamins:
Weak bones, fatigue, and muscle weakness can result from Vitamin D deficiency.
Scurvy, bleeding gums, and weakened immune system is the result of a deficiency in Vitamin C.
A deficiency of Vitamin B12 can lead to Anemia, fatigue, and neurological issues.
Vision problems, dry skin, and increased infections can be the result of a deficiency in Vitamin A.
And, a deficiency in Vitamin E can lead to nerve and muscle damage, vision problems, and a weakened immune system.
If you suspect that you have a deficiency in any of these vitamins, it is important that you consult with your healthcare provider
in order to receive the proper diagnosis and treatment.
Do you need a nutritional Supplement?
It is recommend by some experts, that healthy people get their vitamins and minerals by eating nutrient-rich foods instead of taking supplements.
Many commonly consumed foods that are lacking in the proper nutritional quality people need.
This can be attributed to various factors such as modern farming practices, food processing as well as their dietary choices.
If your diet does not meet nutrition guidelines, it is likely you could benefit from a dietary supplement.
Therefore, some people may need supplements to improve their vitamin or mineral intake!
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