Mindfulness is an activity that can be done at any time. You simply observe the moment in which you find
yourself without judging, reflecting or thinking. It is the path which allows you to be taught and then teach.
It can be done while sitting, or standing. It can be the focusing on the breath, but mostly, it is the
bringing of the mind to focus on what is happening in the present moment, while simply noticing the mind's usual "commentary".
Example of Mindfulness
Mindful of the mind's commentary: "I wish I didn't have to walk any further, I like the sound of the leaves
rustling, I wish washing dishes wasn't so boring and the soap wasn't drying out my skin", etc.
Any activity done mindfully is a form of meditation. One can be mindful of the sound of the wind in the trees,
of the sensations in one's feet while walking, or the feeling of the soapy water while doing dishes.
As we closely observe inner reality, we find that happiness is not a quality brought about by a change in
outer circumstances. It starts with by realizing our own "mindless" unhappiness. Therefore, it's the automatic reactions toward pleasant and unpleasant
situations or feelings.
Manifesting:
Turning theory into practice!
Guided meditations
Guided Meditations for Healing: Regenerate your cells, increase your vitality, and improve your health
There are many ways to remember how to be again. How to breathe fully, how to sink into stillness, how to trust your body's deep wisdom.
Guided Meditation for Healing opens doorways to that remembering through meditation practices that range from fairy glens to mountain peaks, from crystal chambers to falling water.
Inside these pages, you'll discover:
● Simple, but profound meditation techniques drawn from ancient traditions
● Clear guidance for working with energy, breath, and healing frequencies
● Natural ways to activate your body's regenerative abilities
● Practices for connecting with nature's healing power
● Methods for clearing energy blocks and reducing stress
● Tools for enhancing vitality and deepening inner peace
Each meditation flows naturally into the next, creating a journey that touches every aspect of your being; from cells to spirit, from breath to breakthrough. These practices work in real lives, with real challenges, bringing ancient wisdom into modern moments.
The book speaks to both beginners and experienced practitioners. You'll find step-by-step guidance without rigid rules, allowing space for your own intuition to guide your practice. Whether you're taking your first conscious breath or deepening an established practice, these meditations meet you exactly where you are.
Let's explore these healing pathways together. Your body already knows the way, my role is simply to help you rediscover its wisdom.
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Guided Meditations for Healing
Mindful Steps: A Guide to Walking Meditation
Mindful Steps: A Guide to Walking Meditation invites you to transform the simple act of walking into a profound meditative practice that fosters peace, presence, and balance. Whether you are strolling through nature, navigating a busy city street, or taking a moment in your backyard, this guide shows you how to cultivate mindfulness with every step.
Drawing on timeless wisdom and accessible techniques, Mindful Steps provides practical tools to help you connect deeply with your body, mind, and surroundings. Inside, you’ll discover:
* The Art of Walking Meditation: Learn how to turn walking into a practice of mindfulness that nourishes your mental, emotional, and spiritual well-being.
* Healing Through Movement: Explore how walking meditation can help manage stress, ease anxiety, and bring clarity to your daily life.
* Practical Applications: Incorporate mindful walking into your routines, from brief mindful moments to longer meditative journeys.
* Navigating Challenges: Find guidance on using walking meditation to work through difficult emotions and distractions.
Whether you are new to mindfulness or deepening your meditative journey, Mindful Steps offers a gentle yet powerful approach to staying present and grounded in every moment. With this guide, you can discover the profound peace that comes from walking with intention and awareness—one mindful step at a time.
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Mindful Steps: A Guide to Walking Meditation
Mindful Meditations ON THE GO - 80 Simple 'Living Practices' to Open Your Heart and Let Go: Reignite your Passion, Curiosity and Wonder (Path To Peace)
This is not your traditional meditation book. Forget seated sessions and quiet corners—Mindful Meditations is designed for the rhythm of your real life. These 80 simple, on-the-go mindfulness practices transform your daily activities into opportunities to open your heart and reignite your passion, curiosity and wonder.
Whether you're enjoying your morning coffee, tackling challenges at work, or winding down in the evening, this book helps you embrace mindfulness in the present moment and reconnect with the world—and yourself—on a deeper level.
What Makes This Book Unique:
* Practices that Fit Wherever you are : Integrate mindfulness seamlessly into your daily life—no need for quiet spaces or extra time. These practices fit wherever you are.
* New ways to Connect with yourself: Open your heart to life’s beauty, discover new ways to connect with yourself,and explore the world around you with fresh eyes reigniting your Passion, Curisoity and Wonder
* Inspiring Weekly Themes: Each week centers around a specific focus, like gratitude, joy, or overcoming challenges, giving you time to reflect, act, and grow.
* Actionable and Accessible : Practical, thought-provoking anecdotes and simple directions guide you toward transformation—one mindful moment at a time.
With its approachable, conversational tone, Mindful Meditations offers a fresh perspective on mindfulness, empowering you to live a life filled with purpose, wonder, and heartfelt connection.
Start your journey today and rediscover the joy of living with passion and curiosity—moment by moment.
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Mindful Meditations ON THE GO
