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Path: Health Importance of Exercise Yoga


11-Piece Resistance Band Set For Yoga, Pilates, P90X, and More

There's a reason why so many fitness programs include resistance bands--THEY WORK! Turn this classic, simple exercise tool into something new with this professional quality 11-Piece Resistance Band Set, made from natural rubber latex that will go the distance! Featuring durable metal hooks (not cheap PVC or plastic) and comfortable, cushioned foam handles, this resistance band set is ideal for those with limited space, no time for the gym, or who want to work out in the privacy of their own home without sacrificing results or variety. Use them for yoga, P90X workouts, easy muscle toning, or other exercise routines.

11-Piece Resistance Band Set For Yoga



Yoga is a physical discipline which improves one's mental and spiritual awareness. The goal of the person practicing yoga is the attainment of a state of perfect spiritual insight and tranquility while meditating on the Hindu concept of divinity (Brahman). The word (Yoga) is associated with meditative practices in Hinduism, Buddhism, and Jainism. Yoga, however, originated in ancient India and has been practiced for thousands of years.

In the "Western" nations, most yoga classes focus on learning physical poses called "asanas". There is currently close to 11 million Americans enjoying the health benefits of Yoga - a discipline that has been practiced for more than 5,000 years. Yoga offers many health benefits but it is not a substitute for medical care.

Yoga is a workout program that's easy to learn. It requires little or no equipment, and yoga soothes your soul while toning your body. Yoga is a science that consists of ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Benefits are: Better Balance, Posture, Breathing, Increase Core Strength and Agility. It can be practiced just about anywhere and anytime!


Yoga for Beginners

Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) (2008)

Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

Editorial Reviews

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Setis the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.


Yoga & Pilates Mat-3mm Printed, Tree of Life

A comfortable cushion for bones, joints and pressure points with textured surface for secure footing and hand placement

Gaiam 05-53043 Yoga & Pilates Mat-3mm Printed, Tree of Life





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The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on this site.
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