Importance of Exercise
11-Piece Resistance Band Set For Yoga, Pilates, P90X, and More
There's a reason why so many fitness programs include resistance bands--THEY WORK! Turn this classic, simple exercise tool into something new with this professional quality 11-Piece Resistance Band Set, made from natural rubber latex that will go the distance! Featuring durable metal hooks (not cheap PVC or plastic) and comfortable, cushioned foam handles, this resistance band set is ideal for those with limited space, no time for the gym, or who want to work out in the privacy of their own home without sacrificing results or variety. Use them for yoga, P90X workouts, easy muscle toning, or other exercise routines.
11-Piece Resistance Band Set For Yoga
Yoga is a physical discipline which improves one's mental and spiritual awareness. The goal of the person practicing yoga is the attainment of a state of perfect spiritual insight and tranquility while meditating on the Hindu concept of divinity (Brahman). The word (Yoga) is associated with meditative practices in Hinduism, Buddhism, and Jainism. Yoga, however, originated in ancient India and has been practiced for thousands of years.
In the "Western" nations, most yoga classes focus on learning physical poses called "asanas". There is currently close to 11 million Americans enjoying the health benefits of Yoga - a discipline that has been practiced for more than 5,000 years. Yoga offers many health benefits but it is not a substitute for medical care.
Yoga is a workout program that's easy to learn. It requires little or no equipment, and yoga soothes your soul while toning your body. Yoga is a science that consists of ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Benefits are: Better Balance, Posture, Breathing, Increase Core Strength and Agility. It can be practiced just about anywhere and anytime!
Yoga for Beginners
Yoga & Pilates Mat-3mm Printed, Tree of Life
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