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Conjugated Linoleic Acid (CLA) for Fat Loss

Path: Health Fat Loss CLA

Do you want to lose weight or lose body fat?

People seem to use both terms, weight loss and fat loss, interchangeably. It would seem that everyone is trying to lose weight nowadays. However, it would be better to lose "fat" instead of "weight".

What's the difference between weight loss & fat loss?

Weight Loss - that is when you want to lower your body's weight, the sum weight of your bones, muscles, organs, and body fat.

Fat Loss is when you want to lower your body fat - the amount of fat your body carries.

A healthy range of body fat is: 10% body fat for men and 15% for women.

Focus on fat loss first instead of weight loss. Once you get your body fat down, check your Body mass index BMI to see if you like the way you look. You can still decide if you still need to lose weight.

Conjugated Linoleic Acid (CLA)

Benefits of CLA

CLA "prompts" the body to use stored fats as energy. CLA increases the activity of hormone sensitive lipase which breaks down fats stored in fat cells and returns the fats to the blood stream to be used as an energy source. CLA causes previously deposited fat to be used for the energy needs of muscle cells and the liver.

Conjugated Linoleic Acid is the HOT NEW diet supplement which has been found to:


Conjugated Linoleic Acid, a class of fatty acids found in milk and red meat, is now sold as a dietary supplement, manufactured from sunflower oil.

The research in humans has shown a 20% reduction in body fat for those taking CLA. Participants in a 90-day study were administered 3 grams of CLA daily with meals. In a placebo-controlled study, the CLA group demonstrated a significant reduction in body fat from 21.3% to 17.5% with an average reduction of 7 pounds of fat. No change was seen with the placebo group. The benefits of less fat and increased muscle tone are numerous. People look trimmer, feel more energetic, and have decreased health risks.

People taking a placebo put pounds back on at a ratio of 75% body fat, 25% lean muscle. Those that continued taking CLA and regained weight showed a 45% body fat, 55% lean muscle. Pariza theorizes that CLA may help block fat cells that are in the body from filling up with fat. CLA also may have some effect on skeletal muscle, possibly stimulating muscle growth and fat burning, Pariza says.

Dieters who took CLA reported no adverse effects and had some reductions in blood pressure and LDL (bad) cholesterol.

Other health benefits noted in the literature include a potential reduction in breast cancer by CLA blocking prostaglandin formation, prevent asthma attacks, and lelaying the onset of type 2 diabetes and controlling the disease.


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Omron Fat Loss Monitor

Omron Fat Loss Monitor

Accurately measures body fat percentage and body mass index (BMI) using proven bioelectrical impedance method
Two modes-standard and athlete-to provide accurate results based on your exercise regimen
Stores up to 9 individual profile settings so the whole family can track their progress
Displays readings quickly in about 7 seconds
Displays numbers in either US or Metric

Omron Fat Loss Monitor

The Omron handheld Fat Loss Monitor (HBF-306) helps you answer an important question in regards to your weight goals: am I losing fat or muscle? Clinically proven bioelectrical impedance technology gives you an accurate percentage in a matter of seconds.







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The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on this site.
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