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Jump Ropes

Jumping rope can dramatically improve cardiovascular health in only 5-10 minutes

Jump Ropes Jump rope, also known as skipping rope or skip rope, is a game played primarily by children and primarily by girls in which one or more children jump over a spinning rope so that it passes under their feet and over their heads. This may consist of one child twirling and jumping the rope, or at least three children taking turns, two of which twirl the rope while one jumps. If the latter is played with two twirling ropes, it is called Double dutch, and is significantly more difficult. Participants may simply jump until they tire or make a mistake, they may improvise tricks, or they may have to carry out a predetermined sets of tricks. Adults generally jump rope solo for the exercise. It is the best type of exercise because you can burn up to 1300 calories after one hour of rigorous jump roping. Valeo Deluxe Speed Jump Rope Product Description: Valeo's JRS Speed Jump Rope is 10 feet long, adjustable, and constructed of durable, solid rubber rope. It features molded handles with foam grips and sealed ball bearings for an even rotation.

Ex-U-Rope Pro Ball-Bearing Rope Product Description: The Pro Ball-Bearing Rope features specially designed ball bearing handles uniquely contoured to provide maximum rope control. This rope is constructed for the serious rope skipper who seeks smooth action, great balance and ultimate speed. The cord is 1/4in solid vinyl for greatest air penetration. This great speed rope is 10ft in length and is easily adjustable allowing each individual proper sizing.

Everlast Leather Non-Weighted Jump Rope Product Description: The classic of all jump ropes. Genuine leather precision ball bearings for extra speed contoured and polished wood handles. - Available in 8 or 9.5 feet

You can use the Jump Ropes for weight loss, sports cross training, fitness, recreation and as a way of life. Jumping rope can improve your sports skills and concentration and also serve as a method for rehabilitating injuries. www.jumpropeinstitute.com

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