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Jump Ropes

Path: Health Wealth Fitness Importance of Exercise Jump Ropes


Jumping rope can dramatically improve cardiovascular health in only 5-10 minutes

Jumping rope, also known as skipping rope or skip rope, is a game played primarily by children and primarily by girls in which one or more children jump over a spinning rope so that it passes under their feet and over their heads. This may consist of one child twirling and jumping the rope, or at least three children taking turns, two of which twirl the rope while one jumps. If the latter is played with two twirling ropes, it is called Double dutch, and is significantly more difficult.

Participants may simply jump until they tire or make a mistake, they may improvise tricks, or they may have to carry out a predetermined sets of tricks.

Adults generally jump rope solo for the exercise. It is the best type of exercise because you can burn up to 1300 calories after one hour of rigorous jump roping.

How To Jump Rope

  • Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet -- only the balls of feet should touch the floor.
  • Keep elbows close to sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders.
  • If you tire out before you finish the workout, drop the rope, but keep arms and legs going. Work up to using the rope full-time.
  • To find a rope that fits, place one foot in the center of the rope and lift the handles -- they shouldn't go past your armpits.

Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope. It can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time.

You'll need a four feet by six foot area with atleast about 10 inches of space above your head. The exercise surface is very important. Use a wood floor, or a piece of plywood, or an impact mat made for exercise. Do not attempt to jump on carpet, grass, concrete, or asphalt. While carpet reduces impact, the downside is it grabs your shoes and can twist your ankle or knee.

All Pro Weight Adjustable Jump Rope, Solid Rubber, 1/2-Lb Handles

All Pro Weight Adjustable Jump Rope, Solid Rubber, 1/2-Lb Handles

Product Description

This 9-ft All Pro Weight Adjustable Jump Rope is weighted and cushioned and has ½-lb handles and core housing for weights. Adjustable jump rope comes with an instruction sheet, (9' rubber jump rope), Handle weights are removable, allowing for adjustment between 0 and 1 lbs - Inner core housing for the weights, Can cut-off excess length.



Savasa for Women Eco 8-Foot Jump Rope

Savasa for Women Eco Jump Rope

Product Description

Eco Jump Rope Created for Women. You'll jump for joy using a rope that combines ergonomic handles and unique styling to provide you with the best performing and looking rope around. Made from phthalate free materials. Ball bearings for smooth rope rotation, and custom sized handles and rope lengths provide you with a comfortable, custom fit rope. Ball bearings provide smooth rope rotation - Customized ergonomic handles and rope lengths provide a comfortable fit - Made from phthalate free materials - Choose from three lengths: 8 Feet (Green), 8.5 Feet (Pink) and 9 Feet (Purple)



The FIRM Cardio-To-Go Kit

The FIRM Cardio-To-Go Kit

Kit Includes

The FIRM Weighted Jump Rope With removable lb weights inside foam-padded handles, this is an effective and efficient method for burning calories and attaining cardio benefits. The FIRM Toning Cord with medium resistance is one 48 long cord with comfort grip handles. The FIRM Resistance Loop with medium resistance is one 22.5 long band that fits around the ankles, legs, and arms for added resistance. 1 Compact Mesh Bag easy-to-clean mesh bag to carry your mobile gym! 4 Workout Options on one DVD.

You can use the Jump Ropes for weight loss, sports cross training, fitness, recreation and as a way of life. Jumping rope can improve your sports skills and concentration and also serve as a method for rehabilitating injuries. www.jumpropeinstitute.com

 

 

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Disclaimer
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on this site.
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