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Health Benefits of Cycling / Cycling News

Path: Health Wealth Fitness Importance of Exercise Cycling

Cycling is an extremely efficient mode of transportation. Bicycles are optimal for traveling short to moderate distances. They provide numerous benefits compared to motor vehicles such as exercise, an alternative to the use of fossil fuels, no air or noise pollution, much reduced traffic congestion, easier parking, greater maneuverability, and access to both roads and paths. Another advantage is less financial cost to the user as well as to society.

Ride 10-30% faster

It’s not all that difficult when you possess the right knowledge. Nonetheless, obtaining that right knowledge is the tricky part.

So what are the key cycling training ingredients to this kind of cycling success? Click Here!

Disadvantages of cycling

Disadvantages of cycling include reduced protection in crashes, particularly with motor vehicles, longer travel time (except in densely populated areas), vulnerability to weather conditions, difficulty in transporting passengers, and the skill and fitness required.

For basic maintenance and repairs, cyclists can choose to carry a pump (or a CO2 cartridge), a puncture repair kit, a spare inner tube, and tire levers. Cycling can be more efficient and comfortable with special shoes, gloves, and shorts. In wet weather, riding can be more tolerable with waterproof clothes, such as cape, jacket, pants and overshoes.

Advantages of cycling

The physical exercise gained from cycling is generally linked with increased health and well-being. According to the World Health Organization, physical inactivity is second only to tobacco smoking as a health risk in developed countries, and this is associated with many tens of billions of dollars of healthcare costs.

Bicycles are often used by people seeking to improve their fitness and cardiovascular health. In this regard, cycling is especially helpful for those with arthritis of the lower limbs who are unable to pursue sports that cause impact to the knees and other joints.

The price of a new bicycle can range from US$50 to more than US$20,000



Men's 18-Speed KX26 Hardtail Mountain Bike, Mountain Bike, Male, 26 , 10-19, Steel, Kickstand, Green

Men's 18-Speed KX26 Hardtail Mountain Bike, Mountain Bike, Male, 26 , 10-19, Steel, Kickstand, Green

KAW1010: Features: -Hardtail mountain bike.-Alloy hardtail frame.-Thumb shifters.-18 Speed shimano gears.-Shock absorber front fork.-Frame: Hard tail MTB.-Front fork: Kawasaki suspension.-Rear brake: Linear pull MTB.-Front brake: Linear pull MTB.-Brake levers: MTB for linear pull.-Crank set: 170mm MTB black 28 / 38 / 48T.-Rear derailleur: Shimano ''tourney''.-Front derailleur: Triple.-Cog set: 6 Speed 14-28T.-Shifters: Twist grip index rear.-Rims: Steel 36H 26'' x 1.5'' silver.-Rear hub: Steel

Men's 18-Speed KX26 Hardtail Mountain Bike, Mountain Bike, Male, 26 , 10-19, Steel, Kickstand, Green








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The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on this site.
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