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The Importance of Exercise

Path: Health Wealth Fitness Importance of Exercise

Exercise is important to keep both our mind and body in shape. Some of the benefits of exercise includes a lifetime of fitness. We can look forward to:

Increased Energy

By working out on a regular basis, our body becomes more efficient at burning calories. This gives us more energy throughout the day.

Increased Metabolism

Increased physical activity through working out leads to more muscle mass. This leads to a higher metabolism. Some studies show that for every extra pound of muscle, we burn anywhere from 50-100 calories when at rest.

Improved Muscle Tone

Physical activity, especially weight training allows us to change the shape of our body. We can get bigger or smaller by gaining more muscle mass. This is due to the fact that muscle is denser than fat.

Better Health

Increased exercising leads to a strengthening of the immune system. A stronger immune system means that we are less likely to get sick. However, it requires that we stick with the right amount exercising. But, over exercising can weaken your immune system and make you sick. A good goal to aim for is 30-60 minutes four times per week.

Stress Reduction

Regular work outs can extensively reduce our Stress levels. They allow the us to take their mind off the daily problems and release pent up energies for productive purposes.

Improved Self-Esteem

Following an exercise regimen on a regular basis will bring about greater self esteem through the results and accomplishment that we have achieved.


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TRX Pro Pack Basic + Door Anchor

Total Gym XLS Trainer by Total Gym

Total Gym XLS Trainer

Bowflex PR1000 Home Gym by Bowflex

Bowflex PR1000 Home Gym


Ylang Ylang Essential Oil

Soothing 100% Pure Essential Oil

Aromatic paradise can be yours when you indulge in the invigorating allure of Ylang Ylang. Its floral aroma is exhilarating, making it the perfect massage oil for overworked joints and muscles.

Traditional Uses: Joint and muscle soothing, nervous system health, invigorating, and antioxidant for healthy aging.
History: Aromatic paradise can be yours when you indulge in the invigorating allure of Ylang Ylang. Its floral aroma is exhilarating, making it the perfect massage oil for overworked joints and muscles. Our Ylang Ylang Oil is steam distilled – steam is used to vaporize the oils and active ingredients, so they can be extracted and condensed. This assures you of the purest aromatherapy experience.
Botanical Name: Cananga odorata
Plant Part: Fresh Flowers
Extraction Method: Steam Distillation
Country of Origin: Madagascar
Color: Yellow to brownish-yellow liquid
Consistency: Thin
Note: Floral
Strength of Aroma: Strong
Blends well with: Bergamot, Grapefruit, Lavender, Neroli and Rosewood.
Caution: For external use only. Do not use directly on skin, dilute in a carrier oil. Do not apply to broken or irritated skin. If skin sensitivity occurs, discontinue use. If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of the reach of children. Keep oils away from eyes. Flammable.





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The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on this site.
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