Why Diets Fail - News for Health, wellness and fitness
Why Diets Fail
Why Diets Fail
The main reason that your diet failed Was because it was a diet! Some people believe that diets fail because of "No plan," "Too much exercise," It was "Boring," "Too few calories," "No treats," "No support," "Too expensive," "Little motivation," "Too much stress," "Sudden binge," or "Just wasn't working," "Took too long to lose the weight," or just plain "Tired of dieting."
Take a look at the word "Diet," what do you see?
Your mind sees "Die-it!" Most people has been condition to believe that they will someday die, but no one is willing nor ready to hurry that day along. Besides, they are eating to get "healthy" and prolong their life. So why not go on a "Live-it?"
A Live-it is when you eat to live. When you love life you will love the foods that promote life; then when you eat to live you will also be living to eat. You won't have a taste for foods that cause you to be unhealthy.
The weight loss "diets" are too restrictive, un-balanced, and deprive you of anything and almost everything except weight lose. After three weeks, you are fatigued and left without motivation and a lose of energy.
The restrictions and frustrations are so high that they render your common daily activity impossible. Our moral and physical conditions (energy, form, complexion, hairs, etc.), are seriously undermined.
Live or (Raw Foods) allow you to "Live-it." If you are over weight, you will gain to the portion that is suited for your body. And, if you are over weight, you will loose to the portion to best suit your body. The proper foods and exercise will increase your energy and moral. Your daily activites will be full of Life and you will have the energy to "Live-it" up!
Benefits of the Vegan diet: "Live long and prosper"
The Origin of "Live long and prosper":
The phrase - "Live long and prosper" is an abbreviated version of a traditional Jewish religious blessing. The phrase, accompanied by a hand gesture, became known to a wider public in the TV series - "Star Trek". Mr. Spock (the character played by actor Leonard Nimoy, himself Jewish) used the phrase as the greeting of the Vulcan people.
See: Wikipedia; Also see: Jewish Origin
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Raw Food Live-it (diet)
The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed.
Benefits of the Raw Food Diet
raw food diet believe it has numerous health benefits, including:
Improved skin appearance
Reduced risk of heart disease
Eat more Fruits and Vegetables.
Eating your recommended amounts of fruit and vegetables a day has many benefits.
The CDC reports that men often need more calories than women. They also need more fruits and vegetables than women. However, men are less likely to eat the recommended amounts of fruits and vegetables than women.
Eating a more generous amount of fruits and vegetables, compared to people who eat only small amounts, reduce risk of chronic diseases. Such diseases as stroke, type 2 diabetes, some types of cancer, and perhaps heart disease.
Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C. Some examples include green spinach, orange sweet potatoes, black beans, yellow corn, purple plums, red watermelon, and white onions.
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