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The benefits of soy are respected worldwide

Path: Health Wealth Fitness Protein Needs Protein Soy


SOY PROTEIN

The benefits of soy are respected worldwide. In the major soy-consuming countries (where soy is a part of the daily diet) such as Japan and China, the rates of coronary heart disease (CHD) is lower. Soy (as a legume) is a plant protein, rich in soluble and insoluble fiber. The word soybean means "greater bean". Soy has a healthier mixture of fats than animal protein. It is low in saturated fat, (8% omega-3 fatty acids and 25% monounsaturated fatty acids). Soy is also phytochemical rich in isoflavones. Isoflavones are natural plant hormones and are natural antioxidants. The chemical structure of isoflavones is very similar to that of estrogen.

Soy contains many types of isoflavones, but the most beneficial are genistein. The highest amounts of isoflavones can be found in soy nuts and tempeh. Isoflavones are fairly stable. Under normal cooking conditions, isoflavones are not destroyed.

Soy nuts are made from whole soya beans. They soaked in water and then baked until crisp and brown. Soy nuts are similar in texture and flavour to peanuts. Soy nuts can be found in different flavours, such as salt or paprika.

Soy nuts are easily made at home. You take the dry soy beans and soak for three hours in enough water to cover the beans. Drain and spread the soy nuts in one layer on a well-oiled cookie sheet. Roast at 350°F (190°C), stirring often, until well-browned. Soy nuts are a delicious, crunchy treat by themselves, however, they can also be tossed in salads and snack mixes.

When you're on the go and looking for a quick, healthy snack, a nutrition bar can be a good option. However, choosing one that's healthy and suits your goals can be quite confusing. There are so many different brands and types of bars on the market -- meal replacement/diet bars, energy bars, protein bars. The different types of bars all contain varying levels of protein, carbohydrates, fat, and sugar, depending on their intended goal.

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The Smart Choice for Delicious Nutrition as a snack or meal replacement is the Soy snacks.

The impact of soy

Consumers have shown a particular interest in soy food products. The consumption of soy products have increased 14% per year the past five years. Soy products require a thermal treatment which can affect their nutritional properties. However, this high thermal treatment is necessary for the inactivation of trypsin inhibitor, an antinutritional factor and lipoxygenase, an enzyme responsible for undesirable flavor change. By using less severe thermal conditions, soy product characteristics can be improved. A promising technology "High hydrostatic pressure processing" (HHPP) has appeared that may improve quality while retaining the nutritional value of soy food products while keeping them safe.

Menopausal Health

Millions of women have taken hormone replacement therapy, or HRT. HRT is a combination of estrogen and progestin to ease menopausal symptoms. However, current HRT regimens have become controversial and marred by misinterpretation of over-interpretation and overgeneralization of the facts about soy. Soy products have made an impact for those who have begun looking for alternative ways to promote good health among postmenopausal women.

Soy protein has Potential Impact on Thrombotic Mechanisms in Atherosclerosis, Cholesterol Reduction and Heart Disease Prevention. Research studies have shown that soy protein is an effective cholesterol-lowering agent. The U.S. Food and Drug Administration announced the approval of a health claim for soy protein in October of 1999.

 

 

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Disclaimer
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on this site.
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