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FUNdamental Fitness: Playground Exercises for Grownups [Paperback]
Jen Hoeft (Author)

Path: Health Wealth Fitness Importance of Exercise Exercise for life


FUNdamental Fitness:Playground Exercises for Grownups is a real and honest approach to lifetime fitness inspired by the free and natural movements of our childhood. Jen Hoeft leads you through a series of movements combining strength, flexibility and endurance, designed for any body at any age. If you don't need gimmicks or trendy equipment, this book is for you. A 30-page workbook is included, helping you to become organized, creative, and accountable on your journey to a more vibrant and healthy lifestyle.

FUNdamental Fitness: Playground Exercises for Grownups

About the Author

Jen Hoeft is an ACE certified personal trainer, a JohnnyG certified Spin instructor, and a 19-year veteran of group fitness training. As a professional drummer, she has combined her passion for music and wellness into a unique and real approach to knowing, challenging, and celebrating the body inside and out. As a woman's fitness expert, Jen is a health consultant and writer for Modern Drummer magazine, and the host of Fit in the Fast Lane series of fitness tips for travelers. Jen is an avid swimmer and cyclist, and is currently living in Nashville, TN.

Fundamentals of Fitness - Exercise for life

Fitness can be described as a set of conditions that helps us look, feel and preform at our best.

Physical fitness enhances the performance of the heart, lungs, and the muscles of the body. And, because what we do with our bodies also affects what we can do with our minds, fitness influences the qualities of mental alertness and emotional stability.

Exercise can be considered a Holy Concern!

The ability to use your mind, body and emotions in a Divine purpose constitute your spiritual fitness. Thus it's your Holy Concern to be fit.

Don't try to do too much too soon! Patience is essential, but don't quit before you have a chance to experience the rewards of improved fitness. Fitness requires a lifelong commitment of time and effort. When you are convinced of the benefits of fitness and the risks of unfitness, you will succeed if you persevere.

Getting Started

Make a list of the reasons why you’d like to incorporate physical activity into your life. Make special note of any health problems that might be improved by physical activity.

If you feel that there are ANY health reason why you should not participate in physical activity, check with your doctor.

Get a friend to join you, exercise is a lot easier and more fun when a friend is involved too!

Keep an exercise journal to list all of the activities you have done each day and how long you did them. A journal will help you track your progress and identify the activities that are best for your goals.

You have taken that important first step towards physical fitness by seeking information. The next step is to decide that you are going to be physically fit. We can help you reach that decision and your goal. Here you will find everything for physical fitness; Recreation & Sports, Sports Gear & Equipment, and Home Gym Equipment!

Food for Fitness

 

Nutritional Sciences: From Fundamentals to Food (with Table of Food Composition Booklet) [Hardcover]

Crystal Clear Science + Compelling Applications = A Balanced Program for Teaching and Learning In a concise format, NUTRITIONAL SCIENCES: FROM FUNDAMENTALS TO FOOD, 3/e clearly explains the scientific principles underlying nutrition while incorporating applications to promote a complete understanding of core concepts. This integrated approach provides a strong science foundation in a context relevant to students' daily lives and their careers. Supported by an impressive visual design, engaging case studies and interactive digital resources, NUTRITIONAL SCIENCES offers a unique, balanced program for teaching and learning.

Nutritional Sciences: From Fundamentals to Food (with Table of Food Composition Booklet)

 

 

Thrive Foods: 200 Plant-Based Recipes for Peak Health [Paperback]
Brendan Brazier (Author)

From the Author - In the Thrive Foods, I introduce something called the Nutrient-to-Resource Ratio, which considers the amount of each natural resource that goes into food production in exchange for the amount of nutrients that food offers. Based on these findings, I then make suggestions as to what foods are most beneficial to personal health as well as environmental preservation. The goal is simple: get as high a level of health-boosting micronutrients from food, while expending the smallest amount of each natural resource to do so. (Essentially, it's a mathematical way of saying plant-based whole foods make a lot of sense). There are also 200 recipes, including a few from my favorite North American restaurants, as well as a few of my favorite chefs.

Thrive Foods: 200 Plant-Based Recipes for Peak Health

Concentrates & Supplements

 

SuperSeven Skin Support

SuperSeven blends seven potent antioxidant super-fruits into an antioxidant herbal tea that promotes healthy and radiant skin. Great for diabetics! CALORIE FREE, SUGAR FREE, CAFFEINE FREE!

SuperSeven Skin Support

 

 

Mango Swirl Tea

Naturally sweetened with lo han fruit extract--which promotes fat burning and soothes the digestion process--HerbaGreen Teas also contain lotus leaf (rich in isoflavones), kudzu (for promoting circulation), and 100mg of polyphenols, equivalent to at least 15 cups of the strongest brewed green tea. PLUS - HerbaGreen Teas contain NO calories or caffeine. Each bottle equals 60 servings. Choose from among Original flavor, Heavenly Honey Lemon, or Mandarin Mango Swirl. Then, simply add a dropper full to hot, warm, or cold water and stir for a naturally delicious, wonderfully healthy drink!

Mango Swirl Tea

 

 

Disclaimer
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on this site.
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